Sleep Apnea Discussed on Mayo Clinic Radio

If you haven’t considered holding a pillow over your sleep partner’s snoring face, you’re either a saint or a liar.

Snoring is often more than simply irritating to those around you (or rude, if you happen to be in church). It is oftentimes a symptom of sleep apnea. We have heard more and more about sleep apnea in the last two decades as the disorder has become more prevelent. Linked to an obese lifestyle, sleep apnea can lead to unrestful sleep (and therefore unrestoritive sleep) all the way to death.

Last week, the Mayo Clinic News Network did a plain-speaking and highly informative segment on their Radio Hour program about sleap apnea – from causes to symptoms and treatment.

It’s definitely worth a listen!

Another new study linking sleep, apnea to Alzheimer’s

Sleep, that beautiful, restorative slumber we strive for each and every day continues to prove vital in the fight against dementia and Alzheimer’s later in life.

When we fall asleep our brains go through a number of processes – they take memories and things we’ve learned and make connections to the other parts of the brain. It solidifies memories it deems important and wipes out the unimportant (which is why you have so much trouble remembering what you had for breakfast yesterday, but can remember the breakfast you tried two months ago at a new restaurant).

The long and short is that insufficient sleep or sleep disturbed by apnea reduce the cleaning our brains have the opportunity to do.

It’s worth stressing that this recent study between Australian and Icelandic scientists continues to point to a link between sleep and Alzheimer’s, it’s inconclusive yet to if disturbed sleep leads to Alzheimer’s or if part of the earliest indicators of the disease is disturbed sleep.

This recent RMIT University Release does a great job of explaining the study results in everyday language. The actual study is a bit more scientific than I can digest, but includes a wealth of information!

Midnight Snacks that Satiate and Support Sleep

We’ve all been there:

Waking up in the middle of the night, but this time instead of the uneasiness of tomorrow’s to-do list coming to mind there’s another sensation. You’re hungry.

This article from CNET offers the foods to choose when the midnight munchies come around. A couple quick takeaways:
*While pizza is going to be my go-to, it’s not going to help me get back to sleep. Spicy foods can flare up the heartburn (of course, an adjustable base mattress can help you deal with that!).
*High protien foods are going to serve you best, which is good news with the upcoming holiday leftover feasts!

To get more details, check out CNET: Healthy bedtime snacks that will help you sleep

Grandma Was Right: Don’t Wake a Sleeping Baby

While her advice might have been to get more peace and quiet during the day if you let the little one rest, Grandma’s advice was definitely on point. UCLA published a study last week that identifies other benefits. Namely, that from birth to age two and-a-half sleep allows the brain to grow. From 30 months for the reminder of their lives, the brain goes into repair and maintenance mode.

Scientists Discover Why We Need Sleep – “Important Work Is Being Done”