Midnight Snacks that Satiate and Support Sleep

We’ve all been there:

Waking up in the middle of the night, but this time instead of the uneasiness of tomorrow’s to-do list coming to mind there’s another sensation. You’re hungry.

This article from CNET offers the foods to choose when the midnight munchies come around. A couple quick takeaways:
*While pizza is going to be my go-to, it’s not going to help me get back to sleep. Spicy foods can flare up the heartburn (of course, an adjustable base mattress can help you deal with that!).
*High protien foods are going to serve you best, which is good news with the upcoming holiday leftover feasts!

To get more details, check out CNET: Healthy bedtime snacks that will help you sleep

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